Nutrition Coaching

Your nutrition choices are just as important (if not more important) as your training. Fueling your body with the correct food is paramount to your success. We are here to guide you in the right direction when it comes to making the right nutrition choices.

We know and understand that each client is unique and everyone has their own goals and challenges. As an accredited Dietitian, Dana’s goal is to assist you in feeling your best through good food and a healthy lifestyle. We work with clients from all different life stages to meet their individualised needs. These needs may include advice in the following areas:

• General healthy eating
• Eating for weight reduction
• Diabetes – Type I, Type II, gestational
• Heart health – cholesterol, blood pressure, heart disease
• Gastrointestinal – IBS, IBD, coeliac, diverticulitis, reflux
• Women’s health – PCOS, endometriosis, menopause
• Disordered eating and Eating disorders
• Sports and performance nutrition

We offer multiple levels of service based on how much guidance you need. The first step is to sit down with our Dietitian for a “No Snack Intro” - this is a no-obligation free consult to discuss where you are currently at with your nutrition, what your current goals are and realistic timelines, and your best options to achieve your goals, healthily and safely. To book a time, fill out your details in the form to your right and our dietitian will be in touch. You intro can take place over a phone call however, we much prefer to talk to you face-to-face.

We offer several different ways to access and pay for our dietetics services. You can find all of these options here - Ways to access our service.

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