CrossFit Classes

When we define CrossFit we say it is "constantly varied functional movements performed at high intensity". But in it's practical everyday sense, it is movements that we perform everyday as part of our healthy life. At a good CrossFit box, the coaches are world class at what they do, they care about you, your health and fitness goals and treat every day as a journey, and not a sprint. You've never done anything like CrossFit before. And chances are, once you try it, you may never want to go to a "normal" gym again.

What to expect?

A 60minute class with workouts that are adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.

CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

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All of our CrossFit Classes are coach-led and follow a planned progression that is personalised to you.

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Every session an experienced coach will guide you through your warm up, followed by movement instruction and demonstration for the workout. and then coach you through your workout for the day.

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You will leave the gym feeling like you have worked hard but also excited to come back tomorrow.

Everyday is a chance to improve and we look forward to the opportunity to help you achieve your optimal health and fitness.